Friday 5-18-18 Workout Of The Day
CrossFit:
E90 7
3 Hang Power Snatch
B.
5 Min AMRAP @ 65/95#
6 S2OH
7 Front Squats
8 Hang Power Cleans
Fitness :
E90 7
10 Wall Balls 14/20#
8 Kettlebell Swings 40/60#
6 Burpees
B.
5 Min AMRAP With 2 x Kettlebells @ 25/40#
6 S2OH
7 Front Squats
8 Cleans