Friday 5-18-18 Workout Of The Day

Friday 5-18-18 Workout Of The Day

CrossFit:

E90 7

3 Hang Power Snatch

 

B.

5 Min AMRAP @ 65/95#

6 S2OH

7 Front Squats

8 Hang Power Cleans

 

Fitness :

E90 7

10 Wall Balls 14/20#

8 Kettlebell Swings 40/60#

6 Burpees

 

B.

5 Min AMRAP With 2 x Kettlebells @ 25/40#

6 S2OH

7 Front Squats

8 Cleans