Monday 8-20-18 Workout Of The Day

Monday 8-20-18

CrossFit

A.

Take 20 minutes to build to a heavy two front squats and a jerk

*Fitness option 2 front squats @ shoulder to overhead (S2OH)

For Time

B.

For Time

“See Food”

21-15-9

BB Back Squat Jumps

Bar Over Burpees (lateral with no push up)