GYM NEWS: Saturday is BYOB Day so make sure to bring your own buddy down for the workout “Friend Zone”. It’s going to be a great time. Classes are at 8:30am, 9:30am and 12:00pm.

Send us an email at I’M GONNA BRING A BUDDY and put in their first and last name and email address and the class of their choice and we’ll make sure to get them into class.

Saturday 04-13-19

30 Minute Partner AMRAP

“Friend Zone”

50 Wall Balls 14/20#

40 Alternating DB Snatches 35/50# +/-

30 KB Box Step Overs @ 25/40/Hand

20 C2B / Pull Ups 

10 Kcal Bike (each)