GYM NEWS: Saturday is BYOB Day so make sure to bring your own buddy down for the workout “Friend Zone”. It’s going to be a great time. Classes are at 8:30am, 9:30am and 12:00pm.
Send us an email at I’M GONNA BRING A BUDDY and put in their first and last name and email address and the class of their choice and we’ll make sure to get them into class.
30 Minute Partner AMRAP
50 Wall Balls 14/20#
40 Alternating DB Snatches 35/50# +/-
30 KB Box Step Overs @ 25/40/Hand
20 C2B / Pull Ups
10 Kcal Bike (each)