Saturday 12-02-23 Workout Of The Day
In Teams of Two.
How far can you get in 40 minutes…
Round 1.
40/50kcal ECHO
100 Pull Ups
40/50 Kcal Ski
100 Ring Dips / Dips
40/50 Kcal C2
100 Goblet Squats 35/50#
Round 2.
40/50kcal ECHO
100 Ring Rows
40/50 Kcal Ski
100 Push Ups
40/50 Kcal C2
100 Wall Balls 14/20# +/-
You’re stuck on an island with your teammate. You’ve eaten all the food on the island. Instead of eating eachother, you’ve both decided to build a raft and paddle to the next closest island 40 minutes of effort away. Will you make it to the island of plenty or will you sink into the abyss and become shark food?
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