Sunday 02-02-20 Workout Of the Day

by | Feb 1, 2020 | Group S&C Workout | 0 comments

Sunday 02-02-20 Workout Of the Day

A. 18 min circuit 

6 deadlifts

6 seated strict press

6/ side Bulgarian split squats @32×1

6 strict toes to bar/ring

 

B. 8 min AMRAP

40 DU

8 HSPU

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