Sunday 04-14-19 Workout Of the Day

With a running clock:
(Time cap: 40 minutes incld. rest)
5 rounds:
35 DU (or 50 singles)
7 C&J @85/115# (5)
9 bar facing burpees (7)
-rest 4:00-
50 cal row
50 box jumps @20/24″
-rest 4:00-
3/5 rounds:
35 DU (or 50 singles)
7 hang squat cleans @85/115# (5)
9 cal bike (7)

Note: Scaling options for this workout may include but are not limited to:
-Scaling the weight
-Using KB/DB if not comfortable/less experienced with a BB or suboptimal front rack position
-Scaling the rounds from 5 to 3 to encourage completion of the entire workout or scaling reps from 7 and 9 to 5 and 7