Sunday 05/28/2023 Workout Of the Day

A. NFT
10-9-8-7-6-5-4-3-2-1
dbl KB clean + FS
dbl KB strict press

B. NFT
10-9-8-7-6-5-4-3-2-1
single leg DL (reps per side)
pushups

C. Core Work
Coaches choice

Workout Notes: Choose your own weights for Part A and B. Both portions are not for time, rest as you need and get the work done. Core work will be coaches choice!