Sunday 12-30-2018 Workout Of the Day

Sunday 12-30-2018 Workout Of the Day

8 min EMOM

odd: 7 devils press @30/45#

even: 14 box jumps

rest 3 mins

8 min EMOM

odd: 14/12 cal row

even: 12 wallballs @20/30#

rest 3 mins

8 min EMOM

odd: 8-10 DB hang C&J @30/45#

even: 8-10 burpee box jump overs