Sunday 12-30-2018 Workout Of the Day
8 min EMOM
odd: 7 devils press @30/45#
even: 14 box jumps
rest 3 mins
8 min EMOM
odd: 14/12 cal row
even: 12 wallballs @20/30#
rest 3 mins
8 min EMOM
odd: 8-10 DB hang C&J @30/45#
even: 8-10 burpee box jump overs
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