Thursday 07-11-19 Workout Of the Day

by | Jul 10, 2019 | Group S&C Workout | 0 comments

Thursday 07-11-19 Workout Of the Day

A. Snatch 15 min build
2 power snatch + 2 squat snatch

B. 3 RFT:
cap 14 min
21 cal bike
15 t2b
9 squat snatches @65#/95#

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