Tuesday 08-13-19 Workout Of the Day

A. 18 min circuit
8 ring rows @31X1
6 1 1/4 goblet squats
4 ring dips @31X1
2 x sled lengths (1 push + 1 reverse pull)

B. 4 RFT:
time cap: 14 min
300m run
15 goblet squat jumps @35/50#