Tuesday 2-20-18 Workout Of The Day
CrossFit:
“Power Elizabeth”
21-15-9
Power Cleans 95/135#
Ring Dips
Rest 5 Minutes
21-15-9
Power Cleans 95/135#
Ring Dips
Post the time for both workouts separately not including the 5-minute break.
The goal of this workout is repeatability. If you start with a certain movement and scaling continue with it for the whole workout and more specifically the second round of it.
Fitness:
21-15-9
Double Bell Cleans 35/50#
Hand Release Push Ups (HRPU)
Rest 5 Minutes
21-15-9
Double Bell Cleans 35/50#
Hand Release Push Ups (HRPU)
Post the time for both workouts separately not including the 5-minute break.
The goal of this workout is repeatability. If you start with a certain movement and scaling continue with it for the whole workout and more specifically the second round of it.
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