Tuesday 4-03-18 Workout Of The Day “Cathater Chrisis”

Tuesday 4-03-18 Workout Of The Day “Catheter Crisis”

E3M 10

20 Wall Balls 14/20#

15 KBS

10 KB Snatches (5/arm) 40/55#

5 T2B/C2B Combo

*KB Push press for newer athletes in place of snatches