by Paul Dyck | Sep 19, 2017 | Group S&C Workout
Wednesday 9-20-17 Workout Of The Day To the sweet sound of the iPad timer… 4 Minute Max Calorie Row Rest 2 Minutes 2 Minute Max KB Snatch @ 30/50# Then 2 Minute Max pull-ups Rest 2 Minutes 4 Minute Max Calorie Row Rest 2 Minutes 2 Min Max Ring Dips 2 Min Max T2B...
by Paul Dyck | Sep 18, 2017 | Group S&C Workout
Tuesday 9-19-17 Workout Of The Day 5 Rounds NFT 5 Strict Pull Ups 5 Strict KB Press 5 Bent Over BB Row 5 Goblet Squats 80/100# +/-
by Paul Dyck | Sep 18, 2017 | General
The Gains Train: Partner Workouts What if there was a training protocol that allowed you to get a couple extra reps in each set you completed? Lift weights that you’d only hit during weightlifting classes? Improve your movement mechanics while also giving you the...
by Paul Dyck | Sep 17, 2017 | Group S&C Workout
Monday 9-18-17 Workout Of The Day EMOM 20 6 Hang Clean & Jerk 95/135# 14/18 Kcal Row *Fitness option double bell C&J @ 25/40 +/- **Note CDP coach Ben Fransoo will be taking on the 9:30am class for Coach Paul tomorrow morning because of an urgent family matter....
by Paul Dyck | Sep 15, 2017 | Group S&C Workout
Saturday 9-16-17 Workout Of The Day 30 Min Time Cap In Teams of two… “Not So Chipper” 2000m Row 150 Wall Balls 12/16# 14/20# 125 T2B / HLR 100 OH Lunges 15/25# 25/45# 75 Pull Ups / C2B 50 HSPU @ 25/45# / HRPU 25 Muscle Ups / Ring Dips...
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