by Paul Dyck | Sep 15, 2017 | Coaches Corner
The Post Competition Blues… By Paul Dyck This post may be a little overdue as I have heard this from people who have competed in past events and felt like they didn’t know what to do and where to go after a competition. I have seen this happen to athletes...
by Paul Dyck | Sep 14, 2017 | Group S&C Workout
Friday 9-15-17 Workout Of The Day 5 RFT 20 KBS 30-50# / 50-70# 20 Ft. Single bell OH Walking lunge 30-50# / 50-70# 70 Double Unders / 100 Single Unders Use the same weight for the KBS and the OH walking lunges. Your first ten OH walking lunges should have the KB...
by Paul Dyck | Sep 13, 2017 | Group S&C Workout
Thursday 9-14-17 Workout Of The Day CrossFit: A. Take 10 Minutes to build to your heaviest three hang squat cleans. B. E3M x 8 @ 90% of above weight. Three hang squat clean. Fitness: A. Take 10 min to build to your heaviest three double bell clean & squat (clean...
by Paul Dyck | Sep 12, 2017 | Group S&C Workout
Wednesday 9-13-17 Workout Of The Day Starke News: If you havent noticed this week is all about the workouts athletes did in the Starke games over the weekend. We will be modifying them here and there but this will give Starke athletes a chance to do what everyone else...
by Paul Dyck | Sep 11, 2017 | Group S&C Workout
Tuesday 9-12-17 Workout Of The Day In teams of two… “You Can Do Anything For Two Minutes” (can you sense a trend here?) 2 minutes of work and 30 seconds recovery / transition. Count your total reps for a grand score at the end… Burpee Box Overs...
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