by Paul Dyck | Jan 21, 2018 | Group S&C Workout
Monday 1-22-18 Workout Of The Day CrossFit, Fitness & StarkeFit For Time 30-20-10 DB Snatches 35/50# Burpees over the DB *Scale the weight as necessary
by Paul Dyck | Jan 19, 2018 | Group S&C Workout
Saturday 1-20-18 Workout Of The Day Every 8 min for 3 rounds: 30 kcal row 20 FS 65/95# 20 push press 65/95# *Fitness option use kettlebells @ 25/40#
by Paul Dyck | Jan 18, 2018 | Group S&C Workout
Friday 1-19-18 Workout Of The Day CrossFit With a running clock 3 RFT 50 Double Unders 10 Double Bell OH walking lunges 35/50# 6 Burpees Rest 5 Minutes 3 RFT 50 Double Unders 10 Double Bell OH walking lunges 35/50# 6 Burpees Post final time including break. ...
by Paul Dyck | Jan 17, 2018 | Group S&C Workout
Thursday 1-18-18 Workout Of The Day CrossFit & Fitness For Time… “Numbness N Tingling” 500m Row 25 DB Cleans 35/50# +/- 50 Wall Balls 20/30# 500m Row 50 Wall Balls 20/30# 25 DB Cleans 35/50# +/- 500m Row StarkeFit 15 Min AMRAP 150m Row...
by Paul Dyck | Jan 16, 2018 | Group S&C Workout
Wednesday 1-17-18 Workout Of The Day CrossFit & Fitness: 20 Min Partner AMRAP “Double Pump” 30 C2B Pull-Ups 15 Thrusters 65/95# 30 T2B 15 Box-Over Burpees 30 Alternating DB/KB Back Lunges @ 35/50 per hand StarkeFit Ignite EMOM Even: 5 Burpees 4...
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