by Paul Dyck | Feb 20, 2018 | Coaches Corner
It Doesn’t Have To Work, It Just Has To Sell… I am constantly getting asked by people about the newest weight loss gadget, exercise device or training tool. These are typically people who haven’t stuck to anything for more than a week when it comes...
by Paul Dyck | Feb 19, 2018 | Group S&C Workout
Tuesday 2-20-18 Workout Of The Day CrossFit: “Power Elizabeth” 21-15-9 Power Cleans 95/135# Ring Dips Rest 5 Minutes 21-15-9 Power Cleans 95/135# Ring Dips Post the time for both workouts separately not including the 5-minute break. The goal of this...
by Paul Dyck | Feb 16, 2018 | Group S&C Workout
Saturday 2-17-18 Workout Of The Day With a 5 min time cap: 800m Row Max Wall Balls 14/20# Rest 5 min With a 5 min time cap: 800m Row Max T2B Rest 5 min With a 5 min time cap: 800m row Max...
by Paul Dyck | Feb 15, 2018 | Group S&C Workout
Friday 2-16-18 Workout Of The Day CrossFit: “Frantasy Land” As a soloist for one round or in teams of two for two rounds… 21-15-9 Thruster 95lb. Pull up 15-12-9 Thruster 115lb. C2B Pull Up 12-9-6 Thruster 135lb. Bar Muscle up Fitness: “Fitness...
by Paul Dyck | Feb 15, 2018 | Coaches Corner
I Will Not Kill Your Kids I would say nine times out of ten when parents or teams come in interested in Dryland training they have something different in mind than we do. At least right off the bat anyways… They see the sexy commercials with professional...
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