by Paul Dyck | Feb 14, 2018 | Group S&C Workout
Thursday 2-15-18 Workout Of The Day CrossFit: A. E2M for 10 Rounds Snatch Pull (GND) + Hang Power Snatch + Snatch Balance Athletes may build during the E2M as needed. This should get “heavy” yet stay mechanically sound B. 6 Min AMRAP 500m Row Buy In 8 OHS 65/95# 6...
by Paul Dyck | Feb 13, 2018 | Group S&C Workout
Wednesday 2-14-18 Workout Of The Day CrossFit & Fitness: EMOM 20 Min 1. 6 DB Squat Cleans 35/50# Min 2. 12 Wall Balls 20/30# Min 3. 10 DB Lunges (@ shoulders) 35/50# Min 4. 6 Box Facing Burpees 24/30” Scale weights and movements as...
by Paul Dyck | Feb 12, 2018 | Group S&C Workout
Tuesday 2-13-18 Workout Of The Day CrossFit A. 15-10-5 Deadlift 155/225# T2B *50 Doublele Unders after each round of deadlift and T2B. B. “Sally” Squats 95/135# (BB in back rack position) Fitness: A. 15-10-5 Double Bell Deadlift 60/80# T2B / HLR *50 Doublele Unders or...
by starke | Feb 11, 2018 | Starke Sweat
Monday 02-12-18 20-15-10-5 Devils Press(burpee+DB G2OH) DB Front Squats Tuesday 02-13-18 Amrap 18 50’ single KB OH lunge 50 DU/100 SU 25 Air Squats 25 KB jumpovers Wednesday 02-14-18 For time: 1000m row 21-15-9 DB Thrusters Ring Push-ups/Push ups 1000m...
by Paul Dyck | Feb 11, 2018 | Group S&C Workout
Monday 2-12-18 Workout Of The Day CrossFit: A. E3M for 6 rounds 3 Front Squat @ 75-80# of 1RM 3 Strict C2B Pull Ups 3 Strict Ring Dips B. 5 Min AMRAP @ 65/95# 6 Hang Squat Cleans 6 S2OH Fitness: A. E3M for 6 rounds 3 Double Bell Front Squats @ 40/60# or One...
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