by Paul Dyck | Feb 9, 2018 | Group S&C Workout
Saturday 2-10-18 Workout Of The Day We will call this workout “Mat’s Love For Saturday WOD’s” 😉 With a Running Clock… Row 500m 50 Wall Balls 14/20# Rest 2 minutes Row 500m 50 T2B Rest 2 minutes Row 500m 50 KB Snatches 40/60# Rest 2...
by Paul Dyck | Feb 8, 2018 | Group S&C Workout
Friday 2-09-18 Workout Of The Day CrossFit: “FRAN” 21-15-9 Barbell Thrusters 65/95# Pull Ups Fitness: “Fitness FRAN” 21-15-9 Kettlebell Thrusters 25/40# Pull Ups / Jumping Pull Ups...
by Paul Dyck | Feb 7, 2018 | Group S&C Workout
Thursday 2-08-18 Workout Of The Day CrossFit & Fitness 20 Min AMRAP In Teams Of Three “Synchronicity” Two athletes perform the synchronized “work” while the other athlete performs the hold. 30 T2B & 155/225 Deadlift hold (supine grip)...
by Paul Dyck | Feb 6, 2018 | Group S&C Workout
Wednesday 2-07-18 Workout Of The Day CrossFit: In Teams Of Two… 10 RFT 15 HSPU / Pike Push Ups 15 Hang Squat Cleans @ 85/115# Fitness: In Teams Of Two… 10 RFT 15 Pike Push Ups / Push Ups 15 Double Bell Clean & Squat...
by Paul Dyck | Feb 6, 2018 | Coaches Corner
“I only want to train elite athletes” When I opened Starke almost six years ago I had a goal in mind. I wanted to help people of all ages and abilities realize that they’re capable of more than they think. It’s easy to get trapped in daily routines and...
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