by Paul Dyck | Mar 16, 2018 | Gym News
Saturday 3-17-18 Open Workout 18.4 Soooooooooo, This workout has a hell of a lot of Deadlifts. I am not a big fan of high volume deadlifts, especially high volume deadlifts under fatigue so we’re going to give some options for Today’s WOD. If you want to...
by Paul Dyck | Mar 15, 2018 | Group S&C Workout
Friday 3-16-18 Workout Of The Day… 18 Min AMRAP “Switchback” 50 Double Unders 50 KBS 30/50# 40 Double Unders 40 Butterfly Sit-Ups 30 Double Unders 30 Wall Balls 14/20# 20 Double Unders 20 C2B / Pull Ups 10 Double Unders 10 Double Bell C&J 30/50#...
by Paul Dyck | Mar 14, 2018 | Group S&C Workout
Thursday 3-15-18 Workout Of The Day CrossFit: 5 RFT Row 250m 15 T2B 10 Front Squats 95/135# 5 S2OH 95/135# Rest 60 Seconds Fitness: 5 RFT Row 250m 15 T2B / HLR 10 Double Bell Front Squats 30/40# 5 S2OH 30/40# Rest 60...
by Paul Dyck | Mar 14, 2018 | Coaches Corner
Photo: Kurt Kornelson pulling a 585lb deadlift for a double… Deadlifts aren’t dangerous, stupid coaches are dangerous…. This week I had a drop-in take part in a class I was coaching. It was her first CrossFit class ever. She was nervous, she...
by Paul Dyck | Mar 13, 2018 | Group S&C Workout
Wednesday 3-14-18 Workout Of The Day CrossFit: E3M 7 3 Hang Power Snatches Build to approximately 75-80% of your 1RM snatch for this workout. B. 5 Min AMRAP 8 Front Squats 85/115# 10 Pull Ups Fitness: A. 15Min Circuit 5 Double Bell C&J 30/50# 5 Front Squats 5 Chin...
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