by Paul Dyck | Mar 12, 2018 | Group S&C Workout
Tuesday 3-13-18 Workout Of The Day E3M 10 10 x 50’ Shuttle Runs 8 Thrusters 85/115# 8 Lateral Bar Over Burpees (no push up) *Fitness option use Kettlebells for thrusters The goal for this workout is to get each round done as fast as possible and get as much rest as...
by starke | Mar 12, 2018 | Starke Sweat
Monday 03-12-18 15 min AMRAP 250 row 16 jumping lunges 24 wallballs Tuesday 03-13-18 5 RFT 6 shuttle runs 12 T2B 18 ring rows Wednesday 03-14-18 20 min AMRAP “CINDY” 5 pullups 10 pushups 15 Airsquats Thursday 03-15-18 50-40-30-20-10...
by Paul Dyck | Mar 11, 2018 | Group S&C Workout
Monday 3-12-18 Workout Of The Day CrossFit & Fitness: 3 RFT 10 Deadlift @ 155/225# 15 Wall Balls 20/30# 20 Hand Release Push Ups (HRPU) Rest 5 Min B. For Time Row 2 x 500m Row w. 90 sec. recovery between rounds. (set rower to “Intervals Distance” 500m recovery...
by Paul Dyck | Mar 9, 2018 | Group S&C Workout
Saturday 3-10-18 Open Workout 18.3 Gym News: If you’re coming in for the open workout tomorrow afternoon please be there for the briefing at 12:30 where we will be going over the workout standards and strategies. We will be creating heats as usual and...
by starke | Mar 9, 2018 | Starke Sweat
Monday AMRAP 15 10 burpee box jumps 10 KB deadlift 10 t2b Tuesday 3RFT 21 thruster 15 pushups 21 cal row Wednesday 50-40-30-20-10 wall balls alt db snatch Thursday Amrap 7 7 DB CJ 7 Burpees 4 shuttle runs rest 3 min 100 cal row Friday 2rds...
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