by Paul Dyck | Aug 17, 2018 | Group S&C Workout
1 mile run 50 KB snatches 50 DB lunges 50 KBS 50 wallballs 1 mile row
by Paul Dyck | Aug 17, 2018 | Group S&C Workout
Friday 8-17-18 For time. “Thunderstruck” Run 900m 10 Hang Power Cleans 85/115# 10 Ring Rows Run 600m 20 Hang Power Cleans 20 Ring Rows Run 300m 30 Hang Power Cleans 30 Ring...
by Paul Dyck | Aug 15, 2018 | Group S&C Workout
Thursday 8-16-18 Today’s workout is a grind. Make sure to pace yourself as it’s easy to go out hard in the row and suffer for the rest of the workout. The double bell clean & Thruster will be soul-sucking. For every rep, the bells need to be...
by Paul Dyck | Aug 14, 2018 | Group S&C Workout
Wednesday 8-15-18 Today’s workout is a short and sweet, hard and heavy workout. Coaches will help you to warm up and pick an appropriate weight for the workout. Athletes will most likely be dropping the bar for every rep of the cleans (which should be the same...
by Paul Dyck | Aug 13, 2018 | Group S&C Workout
Tuesday 8-14-18 Today’s workout isn’t too bad on the weights but it will still be taxing on the legs. The front squats followed by the burpees should be at a consistent pace so you can take off on the run right after the burpees are completed. The first...
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