by Paul Dyck | Mar 22, 2019 | Group S&C Workout
Saturday 3-23-19 GYM NEWS: Well it’s the last week of the Open and nobody will be saved with an alternative workout this week. We are ALL doing 19.5 🙂 Athletes may scale weight accordingly and substitute Chest to bar pull-ups for pull-ups, jumping pull-ups,...
by Paul Dyck | Mar 21, 2019 | Group S&C Workout
Friday 3-22-19 A. 5 Rounds NFT with a 15-minute time cap. 5 Strict Pull Ups 5 Ring Dips 5 Double Bell Strict Press B. 15 Minute Synchro Partner WOD “Backup Camera” 16 OH Walking Lunges (8/leg & with a DB in one hand OH or front rack) 35/50# 10 C2B Pull-Ups 8...
by Paul Dyck | Mar 20, 2019 | Group S&C Workout
Thursday 3-21-19 A. In 20 minutes build to your heavies clean & jerk Or Build to your heaviest double front squat from the rack B. 12 Min AMRAP “Schizophrenia” 15 Wall Balls 20/30# 100’ Loaded Carry 40/60# 10 Double Bell Swings (same weight as carries) ...
by Paul Dyck | Mar 19, 2019 | Group S&C Workout
Wednesday 3-20-19 “Couplet Crisis” 6 Min AMRAP 40 Double Unders 12 Front Squats 65/95# Rest 3 Minutes 6 Min AMRAP 10 Kcal Row 8 Over The Rower Burpees Rest 3 Minutes 6 Min AMRAP 10 Hang Power Cleans 65/95# 10 Pull...
by Paul Dyck | Mar 19, 2019 | Power On The Prairies 2019
Welcome to the registration page for POWER ON THE PRAIRIES 2019 Please make sure to check out the “ATHLETE REQUIREMENTS” page to make sure you register for the right category. This is a two-day event designed to challenge CrossFit athletes of all levels....
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