by Paul Dyck | May 17, 2019 | Group S&C Workout
300m run 50 KBS 40/60# 300m run 50 KB floor press 30/60# 300m run 50 Wall balls 20/30# 300m run 50 sit ups 300m run 50 push ups 300 m run
by Ali Jacoby | May 17, 2019 | Nutrition
Calorie counting. I am sure you’ve all heard of it, and many of you have probably even tried it for some period of time. I emphasize “for some period of time” because it is very hard to do for the long term. Calorie counting is time consuming, tedious, and...
by Paul Dyck | May 16, 2019 | Group S&C Workout
Friday 05-17-19 A. On a TWELVE MINUTE CLOCK build to a heavyish three touch and go squat cleans B. For Time “Clean My Room” 10 Squat Cleans @ 125/185# 10 C2B Pull-Ups 15 Squat Cleans @ 95/135# 15 C2B Pull-Ups 20 Squat Cleans @ 65/95# 20 C2B Pull-Ups C....
by Paul Dyck | May 15, 2019 | Group S&C Workout
Thursday 05-16-19 25 Min Partner AMRAP Share the load… “Partner Pandemonium” 10 Ring Muscle Ups / Ring Dips 20 Box Over Burpees 20/24″ 30 Kcal Bike 40 T2B 50 Wall Balls 20/30# 60 Kcal Row...
by Paul Dyck | May 14, 2019 | Group S&C Workout
Wednesday 05-15-19 A. Strength/Skill ON A 15:00 RUNNING CLOCK… Build to Set of 3 Touch-N-Go Power Snatch *Moderate-Heavy Loading B. “POWER PLUS AMANDA” 11-9-7-5 Power Snatch 65/95 or 95/135# Bar Muscle-Ups or C2B Pull Ups / Pull Ups 15:00 Hard...
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