by Ali Jacoby | Dec 15, 2019 | Group S&C Workout
Sunday 12-15-19 Workout Of the Day 4:00 on 2:00 off x 6 rounds (alt between 1 and 2) 1. 15 KBS@40/60# 10 wallballs @14# 5/7 cal bike 2. 15 box jumps @20/24” 10/12 cal row 5 devils press @30/40# 4 min AMRAPs; you will start at the beginning each round;...
by Ali Jacoby | Dec 13, 2019 | Group S&C Workout
Saturday 12-14-19 Workout Of the Day For time: 2000m row directly into… 10 rounds: 5 power cleans @125/185# 7 t2b 9 bar facing burpees
by Ali Jacoby | Dec 12, 2019 | Group S&C Workout
Friday 12-13-19 Workout Of the Day A. EMOM x 15 (5 rounds) 1: 5 half kneeling strict DB press/side 2: 5 lunges/side 3: 5 ring dips (+ weight) B. 12 min AMRAP 5 DB burpee step overs @35/50#, 20/24″ 5 single arm DB hang C&J/side 75...
by Ali Jacoby | Dec 11, 2019 | Group S&C Workout
Thursday 12-12-19 Workout Of the Day For time: 50 cal row 40 wallballs @20/30# 30 burpee box jump overs @20/24″ 20 cal bike 10 squat clean thrusters @95/135# 20 cal bike 30 burpee box jump overs 40 wallballs 50 cal...
by Ali Jacoby | Dec 10, 2019 | Group S&C Workout
Wednesday 12-11-19 Workout Of the Day A. 5 sets: 5 deadlifts 5 strict HSPU *build to a challenging set of 5 and then begin counting your sets B. 3×3 min AMRAP w/ 3 min rest b/w 5 deadlifts @125/185# 10 HSPU 15 air...
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