by Ali Jacoby | Feb 18, 2020 | Group S&C Workout
Wednesday 02-19-20 Workout Of the Day A. E1:30 x 10 rounds (15 min) 1 power snatch + 1 squat snatch B. 10 min ladder 2-4-6-8-10-… snatch @85/115# 1-2-3-4-5-… ring MU or ring dip
by Ali Jacoby | Feb 17, 2020 | Group S&C Workout
Tuesday 02-18-20 Workout Of the Day A. Skill work: handstands B. 0:30 on 0:30 off x 6 rounds handstand walk, hold, shoulder taps, etc. C. For time: 21 HSPU 21 pullups 21 power cleans @95/135# Row 750m 15 HSPU 15 pullups 15 power cleans Row 500m 9 HSPU 9 pullups 9...
by Paul Dyck | Feb 16, 2020 | Group S&C Workout
Happy family day everyone! Hopefully you’re enjoying this long weekend and geting in some down time and quality time with your family. If you’re not, you still have one more day to make it happen. Enjoy todays workout and the rest of your day along with...
by Ali Jacoby | Feb 15, 2020 | Group S&C Workout
Sunday 02-16-20 Workout Of the Day 30 min AMRAP 5 pushups 10 pullups 15 KBS 20 jumping lunges rest 1:00
by Ali Jacoby | Feb 14, 2020 | Group S&C Workout
Saturday 02-15-20 Workout Of the Day For time: 40 min time cap 10-9-8-7-6-5-4-3-2-1 C&J @95/135# 1-2-3-4-5-6-7-8-9-10 bar facing burpees rest 3:00 50-40-30-20-10 wallballs cal row rest 3:00 4 rounds: 30 box jump 15 t2b 60...
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