by Ali Jacoby | Feb 13, 2020 | Group S&C Workout
Friday 02-14-20 Workout Of the Day A. Back Squat Waves 5-3-1-5-3-1 *Increase weight as reps decrease; increase weight from last week B. 5 RFT time cap 13 mins 12 T2B/HLR 12 KBS @50/70# 12/15 cal row
by Ali Jacoby | Feb 12, 2020 | Group S&C Workout
Thursday 02-13-20 Workout Of the Day A. 1:00 on 1:00 off x 5 rounds (30 min) @35/50# 8 C2B + max DU 6 dbl DB hang C&J + max cal bike 4 DB burpee clusters + max cal row B. 4 sets: 10 ring pushups 20 mountain climbers in...
by Ali Jacoby | Feb 11, 2020 | Group S&C Workout
Wednesday 02-12-20 Workout Of the Day A. 25 min grinder 5/side crossover step ups 5/side Filly press 10 hip thrusts 1 hand over hand sled pull (+ push back) 2 lengths dbl OH KB carry B. 5 min ladder 1-2-3-4-5-6-… Wallballs @14/20#...
by Ali Jacoby | Feb 10, 2020 | Group S&C Workout
Tuesday 02-11-20 Workout Of the Day With a partner for time:* Work can be partitioned however the team chooses, 1 athlete works at a time except for burpees 100 reps bear complex @85/115# 150 cal bike or 200 cal row *E90s, both partners must perform 5 burpees 1 rep...
by Ali Jacoby | Feb 9, 2020 | Group S&C Workout
Monday 02-10-20 Workout Of the Day A. EMOM x 15 1: 10 HSPU 2: 20 box jumps @20/24” 3: 60 DU B. 2 sets for max cals 3:00 row 3:00 rest
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