by Paul Dyck | May 14, 2020 | Group S&C Workout
Friday 5-15-20 A. “Chrissie” Burpees 30 – 25 – 20 -15 – 10 – 5 KB Swings 20 – 25 – 30 – 35 – 40 – 45 B. Tabata Fun 🙂 4 Rounds of :20 work and :10 rest Tabata 1: Chest Press ( 55/75 bar) Tabata 2:...
by Paul Dyck | May 13, 2020 | Group S&C Workout
Thursday 5-14-20 A. E90 – 15 10 Deadlift 60 Second FLR (front leaning rest) 16 Alternating Gorilla Rows B. “Rock Top” AMRAP – 12 @ 65/95# 10 Clean & Jerk 8 Front Squats 6 Pull...
by Paul Dyck | May 12, 2020 | Group S&C Workout
Wednesday 5-13-20 A. 5 Rounds NFT 6 Tempo Squats @ 32X1 (athletes choice of squats) 5 Chin-Ups @ 31X1 6 Seated Strict Press @ 31X1 B. “Double Trouble” AMRAP – 5 6 Thrusters @ 65/95# 6 Lateral Bar Over Burpees Rest 2 Minutes AMRAP – 5 10 Hang...
by Paul Dyck | May 11, 2020 | Group S&C Workout
Tuesday 05-12-20 A. AMRAP – 20 w. one KB @ 35/50# +/- “Step It Up” 50 Weighted Step Ups 40 Russian KBS 30 Alternating Back Lunges (one bell front rack) 20 HRPU 10 T2B / Mod Dragon flags B. E90 – 12 Odd: 12 Hollow Press (6/side) Even: 6 SLDL /...
by Paul Dyck | May 10, 2020 | Group S&C Workout
Monday 05-11-20 A. EMOM – 12 Odd Minutes: 1-5 HSPU or Pike Push Ups *Use this as a chance to work on YOUR area of need for handstand push-ups. If you need to work on kicking up to the wall use that as your “skill” for the EMOM Even Minutes: 3-5 Strict Pull Ups...
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