by Ali Jacoby | Aug 21, 2020 | Group S&C Workout
Saturday 08-22-2020 Workout Of the Day For time w/ a partner: 100 wallballs @14/20# 90 DB snatch @35/50# 80 box jumps @20/24″ 70 burpees 60 pullups 50 cal bike or 70 cal row 60 pullups 70 burpees 80 box jumps 90 DB snatch 100 wallballs Workout Notes/Intentions:...
by Ali Jacoby | Aug 20, 2020 | Group S&C Workout
Friday 08-21-2020 Workout Of the Day For time: time cap: 34 mins 1 round: 21 power cleans 65/95# 21 HSPU 21 bar facing burpees 21 t2b Rest 3:00 2 rounds: 15 power cleans @95/135# 15 HSPU 15 bar facing burpees 15 t2b Rest 3:00 3 rounds: 9 power cleans @125/185# 9 HSPU...
by Ali Jacoby | Aug 19, 2020 | Group S&C Workout
Thursday 08-20-2020 Workout Of the Day A. 15 min build 1 snatch pull + 1 hang snatch + 1 OHS B. 10 min AMRAP 6 hang power snatch 8 OHS 10/8 cal bike or 12/10 cal row Workout Notes/Intentions: For Part A, you will spend 15 minutes building to a challenging...
by Ali Jacoby | Aug 18, 2020 | Group S&C Workout
Wednesday 08-19-2020 Workout Of the Day For time: @65/95# 50 hang squat cleans* 50 S2OH* 50 back squats* 50 floor press* *Every time you break, perform 1 round of “Cindy” *1 round Cindy: 5 pullups 10 pushups 15 air squats Workout Notes/Intentions: Today’s...
by Ali Jacoby | Aug 17, 2020 | Group S&C Workout
Tuesday 08-18-2020 Workout Of the Day A. DU skill work 1:00 work / 0:30 rest x 6 sets odd: 12 KBS + max DU even: 8 goblet squats B. 15 min AMRAP @35/50# 12 dbl DB DL 9 dbl DB hang cleans 6 dbl DB S2OH 30 DU Workout Notes/Intentions: Skill work will focus on double...
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