by Ali Jacoby | Aug 16, 2020 | Group S&C Workout
Monday 08-17-2020 Workout Of the Day A. 5×10 BB front rack lunge* *5 Tempo ring rows @31X3 + 5 strict ring dips b/w each set B. For time @69/95#: 30 front rack lunges 15 burpee box jumps @20/24″ 20 front rack lunges 10 burpee box jump 10 front rack lunges 5...
by Ali Jacoby | Aug 15, 2020 | Group S&C Workout
Sunday 08-16-2020 Workout Of the Day A. 5 sets 5 dbl KB squat cleans 5 dbl KB snatch 10 alt lunges 5 dbl KB push press -rest 2-3 mins between sets- B. 10 min AMRAP w/ single KB @35/50# 10 KB snatch 10 KB thrusters *DU *DU start at 10, and go up by 10 each round. (I.e....
by Ali Jacoby | Aug 14, 2020 | Group S&C Workout
Saturday 08-15-2020 Workout Of the Day In Teams Of Two @85/115# AMRAP – 10 5-10-15-20-25… Power cleans Cal row -rest 4:00- AMRAP – 10 5-10-15-20-25… Front squats Partner Over Burpees (one partner holds a plank while the other does lateral...
by Ali Jacoby | Aug 13, 2020 | Group S&C Workout
Friday 08-14-2020 Workout Of the Day 4:00 AMRAP max cal bike rest 4:00 4:00 AMRAP max KBS @35/50# rest 4:00 4:00 AMRAP max pushups rest 4:00 4:00 AMRAP max goblet squats @35/50# rest 4:00 4:00 AMRAP max cal row Workout Notes/Intentions: Todays workout consists of 5...
by Ali Jacoby | Aug 12, 2020 | Group S&C Workout
Thursday 08-13-2020 Workout Of the Day A. Not for time: 10-9-8-7-6-5-4-3-2-1 strict HSPU 1-2-3-4-5-6-7-8-9-10 strict chinups B. For time: 21-15-9 Cal row Deadlifts 135/185# HSPU rest 3:00 9-15-21 HSPU Deadlifts @135/185# Cal row Workout Notes/Intentions: Part A is a...
Recent Comments