Thursday 09-17-2020 Workout Of the Day

by | Sep 16, 2020 | Group S&C Workout

Thursday 09-17-2020 Workout Of the Day A. EMOM x 15 mins 1: 6-8 deadlifts 2: 4-6 strict pullups (+ weight) 3: 2-4 strict HSPU (+ deficit) B. 3 RFT 15/12 cal bike (or 18/15 cal row) 15 deadlifts @ 105/155# 15 HSPU Workout Notes/Intentions: Part A is strength piece...

Wednesday 09-16-2020 Workout Of the Day

by | Sep 15, 2020 | Group S&C Workout

Wednesday 09-16-2020 Workout Of the Day _____________________________________________________________________________________________________________________________________________________________________________GYM NEWS: Well, fall is definitely here with the cooler...

Tuesday 09-15-2020 Workout Of the Day

by | Sep 14, 2020 | Group S&C Workout

Tuesday 09-15-2020 Workout Of the Day _____________________________________________________________________________________________________________________________________________________________________________GYM NEWS: Well, fall is definitely here with the cooler...

Monday 09-14-2020 Workout Of the Day

by | Sep 13, 2020 | Group S&C Workout

Monday 09-14-2020 Workout Of the Day A. E 90s x 10 rounds 1 power clean + 1 hang squat clean + 1 jerk B. 10 min AMRAP* C&J @95/135# *EMOM 4 box jumps + 8 KBS @40/60# Workout Notes/Intentions: For A, you will build to a moderate weight and then perform all 10 sets...