by Ali Jacoby | Sep 21, 2020 | Group S&C Workout
Tuesday 09-22-2020 Workout Of the Day A. SKill work: Handstand hold B. 5 sets NFT 5 pushups 10 hollow rocks 15 air squats 0:20 HS hold or walk C. 4 RFT time cap: 14 mins 300m run 12 single DB devil’s press @35/50# Workout Notes/Intentions: For Part A you will...
by Ali Jacoby | Sep 20, 2020 | Group S&C Workout
Monday 09-21-2020 Workout Of the Day A. 5 sets 10 back squat jumps 5 strict chinups @31X1 B. For time: 21-15-9 KBS @35/50# box jumps @20/24″ rest 2:00 9-15-21 KBS @35/50# box jumps @20/24″ Workout Notes/Intentions: For Part A, you will clean the barbell...
by Ali Jacoby | Sep 20, 2020 | Group S&C Workout
Sunday 09-20-2020 Workout Of the Day A. EMOM x 15 min (5 rounds) 1: 30 DU + 7 t2B 2: 12 step ups 3: 7 goblet squats + 10 hollow rocks B. 3:00 on 1:30 off x 4 sets 15/10 cal row 10 goblet squats @35/50# 10 KB...
by Ali Jacoby | Sep 18, 2020 | Group S&C Workout
Saturday 09-19-2020 Workout Of the Day For time:* Time cap: 40 mins 50 power cleans @85/115# 50 box jumps @20/24″ 50 pullups 50/35 cal bike 50 S2OH @85/115# 50 wallballs @20/30# 50 KBS @50/70# 50 front rack lunges @85/115# 50 burpees *E5:00 run 300m (starting...
by Ali Jacoby | Sep 17, 2020 | Group S&C Workout
Friday 09-18-2020 Workout Of the Day A. 15 min build 3 pos snatch: 1 high hang + 1 hang + 1 floor B. For time: 9-12-15 Hang power snatch @65/95# OHS ring dips rest 3:00 15-12-9 Hang power snatch OHS ring dips Workout Notes/Intentions: FOr Part A, you will spend 15...
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