by Ali Jacoby | Oct 20, 2020 | Group S&C Workout
Wednesday 10-21-2020 Workout Of the Day For time: Get as far as possible in 36 mins… 5 rounds: 21 cal row 15 pullups 9 power cleans @105#/155# rest 2:00 4 rounds: 21 cal bike 15 HSPU 9 Hang Power Cleans @85/115# rest 2:00 3 rounds: 21 bar facing burpees 15 t2b 9...
by Ali Jacoby | Oct 19, 2020 | Group S&C Workout
Tuesday 10-20-2020 Workout Of the Day A. 5 RNFT 7/side half kneeling DB strict press 5 strict C2B pullups 1:00 double OH hold/walk B. 4 RFT @30/40# time cap: 12 mins 10 dbl KB C&J 10 dbl KB front rack step overs @20/24″ 10 dbl KB front squats Workout...
by Ali Jacoby | Oct 18, 2020 | Group S&C Workout
Monday 10-19-2020 Workout Of the Day A. Skill Work: Pistols B. EMOM x 12 1: 5 pistols/side 2: 10 strict T2B or T2R C. For time: time cap 16 mins 100 wallballs @20/30#* 100 KBS @50/70#* *every time you break, 12/10 cals on machine of choice Workout Notes/Intentions:...
by Ali Jacoby | Oct 17, 2020 | Group S&C Workout
Sunday 10-18-2020 Workout Of the Day A. E2:00 x 8 sets (16 mins) Set 1: 5/leg Bulgarian split squats @33×1 + 5 ring dips Set 2: 5/leg single leg DL @31×1 + 5 chin ups B. 8 RFT 8/10 cal ski erg 8 pushups 40 DU...
by Ali Jacoby | Oct 16, 2020 | Group S&C Workout
Saturday 10-17-2020 Workout Of the Day For time: time cap 40 mins 4 rounds: 30 wallballss @14/20# 20 box jumps 10 burpees Into… 50 DB snatch @35/50# 50/35 cal bike 50 DB snatch Into… 4 rounds: 30/25 cal row 20 OH KBS @35/50# 10 pullups Workout...
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