by Ali Jacoby | Mar 11, 2021 | Group S&C Workout
Friday 03-12-2021 Workout Of the Day A. 12 Minute build to a challenging 3 TNG deadlifts B. 3:00 on / 1:30 off x 4* 3 deadlifts @155/225# 6 lateral bar burpees 9 box jumps *Pickup where you leave off each round Optional but strongly recommended 🙂 B. Tabata 0:20 work /...
by Ali Jacoby | Mar 10, 2021 | Group S&C Workout
Thursday 03-11-2021 Workout Of the Day A. 6 x 12 heavy front rack lunges* *6/arm half kneeling strict press/side b/w sets B. 4 RFT 15/12 cals 12 front rack lunges @85/115# 9 pushups Workout Notes/Intentions: Part A will be done in your training square. You will need...
by Ali Jacoby | Mar 9, 2021 | Group S&C Workout
Wednesday 03-10-2021 Workout Of the Day With a running clock… 0:00-12:00 1000m ski 50 thrusters 35/45# BB 30 pullups max rep burpees until 12:00 15:00-27:00 50 box jumps 100 wallballs @14/20# 50 box jumps max OH KBS @35/50# until 27:00 30:00-42:00 1000m row 50...
by Ali Jacoby | Mar 8, 2021 | Group S&C Workout
Tuesday 03-09-2021 Workout Of the Day A. EMOM x 15 min 1: 5 heavy bench/floor press min 2: 5 strict weighted chin-ups min 3: 5 dips B. AMRAP x 15 min @35/50# 10 dbl DB squat cleans 10 dbl DB S2OH 40 DU Workout Notes/Intentions: Part A is an upper body strength EMOM....
by Ali Jacoby | Mar 7, 2021 | Group S&C Workout
Monday 03-08-2021 Workout Of the Day A. E90s x 10 sets, building (15 min) 1 power clean + 1 squat clean + 1 jerk B. EMOM til failure 3 bar facing burpees + 1-2-3-4-5-6-…C&J @65/95#* *start @ 1 rep, add 1 rep each minute until failure Workout...
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