by Ali Jacoby | Mar 16, 2021 | Group S&C Workout
Wednesday 03-17-2021 Workout Of the Day A. 10-8-6-4-2 BB strict press strict pullups B. 3:00 on / 1:30 off x 4 sets 20 single DB hang C&J @40/60# 20 box jumps @20/24″ max cals in time remaining Workout Notes/Intentions: For Part A, the goal is to go up in...
by Ali Jacoby | Mar 15, 2021 | Group S&C Workout
Tuesday 03-16-2021 Workout Of the Day With a running clock… buy-in: 1000m ski/row 21-15-9 thrusters @65/95# bar facing burpees rest 3:00 21-15-9 squat cleans @65/95# pullups cashout: 1000m ski/row Post WOD dessert: 100 Anchored Sit-ups 50 Push-ups Workout...
by Ali Jacoby | Mar 14, 2021 | Group S&C Workout
Monday 03-15-2021 Workout Of the Day A. E4:00 x 5 sets 10 BB back squat jumps into.. 12 BB back rack lunges into… 10/12 cals B. 10 min AMRAP 20 jumping lunges 15 KBS @35/50# 10 pushups Workout Notes/Intentions: Part A will be done with a barbell in your training...
by Ali Jacoby | Mar 13, 2021 | Group S&C Workout
Sunday 03-14-2021 Workout Of the Day A. 5 sets 5/side heavy single KB push press Max rep single KB row @same weight as PP* *go directly from the push press into the single arm row on the same side, before doing any reps on the other side. (I.e. 5 PP on the right,...
by Ali Jacoby | Mar 12, 2021 | Group S&C Workout
Saturday 03-13-2021 Workout Of the Day A. E6:00 x 6 sets, mix order each set 15/12 cals 15 hang snatch 15 t2b 15 front squats B. For time @20/24″ 30 burpee box jump overs Workout Notes/Intentions: For Part A, choose a barbell weight that will allow you to get...
Recent Comments