by Ali Jacoby | Sep 15, 2021 | Group S&C Workout
Thursday 9-16-2021 Workout Of the Day A. 5 x 3 Overhead squats *1:00 plank between sets B. 5 RFT 10 OHS @95/135# 20/15 cal ski Workout Notes/Intentions: Part A will be done from the rack. You will get the bar from your back to overhead by either a push press or jerk....
by Ali Jacoby | Sep 14, 2021 | Group S&C Workout
Wednesday 9-15-2021 Workout Of the Day A. 5 sets 1 power clean + 5 push press B) 8 min ladder 2-4-6-8-… hang C&J @65/95# box jumps @20/24″ -rest 4:00- C) For time: Reps completed in Part B, in reverse* *start at highest complete round Workout...
by Ali Jacoby | Sep 13, 2021 | Group S&C Workout
Tuesday 9-14-2021 Workout Of the Day A. 8-10 min Skill work: t2b and/or DU B. EMOM x 12 min odd: t2b even: DU C. 3 rounds for max reps: 1:00 wallballs @14/20# 1:00 DB snatch @35/50# 1:00 single DB step ups @35/50#, 20/24” 1:00 rest Workout Notes/Intentions: Part A...
by Ali Jacoby | Sep 12, 2021 | Group S&C Workout
Monday 9-13-2021 Workout Of the Day A. 5-7 rounds 5 deadlifts 5 strict HSPU 5 strict chin-ups B. Against 12:00 clock… 21-15-9 HSPU KBS @50/70# cals max burpees in time remaining Workout Notes/Intentions: Build to a heavy set of 5 deadlifts for the day. You can build...
by Ali Jacoby | Sep 11, 2021 | Group S&C Workout
Sunday 9-12-2021 Workout Of the Day E 2:30 x 6 rounds (15 min) 10/7 cal bike 7 DB burpee DLs 7 box jumps E 2:30 x 6 rounds (15 min) 10/7 cal row 7 DB cleans 7 burpees
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