by Ali Jacoby | Sep 20, 2021 | Group S&C Workout
Tuesday 9-21-2021 Workout Of the Day A. 0:30 on 0:30 off x 5 rounds (15 min) 1: handstand hold/walk/shoulder taps 2: strict pullups 3: strict ring dips B. Against a 15 min clock… 1 mile run AMRAP “Cindy” in time remaining *Cindy 5 pullups 10 pushups 15 air...
by Ali Jacoby | Sep 19, 2021 | Group S&C Workout
Monday 9-20-2021 Workout Of the Day 5×5 min AMRAPs w/ 2:30 rest 18/15 cal ski 12 box jump overs @20/24” 9 deadlift @155/225# 6 bar facing burpees Workout Notes/Intentions: You will perform this 5 min AMRAP for a total of 5 times; resting 3 minutes between each...
by Ali Jacoby | Sep 18, 2021 | Uncategorized
Sunday 9-19-2021 Workout Of the Day A. EMOM x 20 min 1: 10 heavy alternating DB snatches min 2: 8-10 ring dips min 3: 10-12 pistols or variation min 4: 0:45 wallsit B. 5 RFT 60 DU 30 air squats 15/12 cals
by Ali Jacoby | Sep 17, 2021 | Group S&C Workout
Saturday 9-18-2021 Workout Of the Day A. 10-8-6-4-2 BB bench or floor press* 8 single arm DB/KB row after each set of bench *add weight to bar every round B. 18 min AMRAP @30/40# 10 dbl KB C&J 10 dbl KB Deadlifts 10 dbl KB squat cleans *every time you break, 7/5...
by Ali Jacoby | Sep 16, 2021 | Group S&C Workout
Friday 9-17-2021 Workout Of the Day As far as possible in 40 mins… 1 mile run 100 BB front rack lunges @65/95# 50 pullups 100 OH KBS @35/50# 50 burpees 1 mile run Workout Notes/Intentions: Today’s WOD is a long one! Chip away at those reps, resting when you need. You...
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