by Paul Dyck | Apr 20, 2022 | Group S&C Workout
Thursday 4-21-22 Workout Of The Day “300” 25 Strict Pull Ups 50 BB Deadlift 50 Box Jumps 20/24″ +/- 50 Floor Wipers 50 Single Arm Clean & Press (KB) 25 Strict Pull Ups RX: BB 95/135# KB 35/50# Intermediate: BB 85/115# KB 30/40# Beginner: BB...
by Paul Dyck | Apr 19, 2022 | Group S&C Workout
Wednesday 4-20-22 Workout Of The Day A. E2:30 – 6 Hang Snatch + Snatch (from the ground) + OHS Build to and through your rounds of hang snatches. Keep the weight in a place where you can move well and stay fast. *For members who don’t have an optimal...
by Paul Dyck | Apr 18, 2022 | Group S&C Workout
Tuesday 4-19-22 Workout Of The Day AMRAP 35 In teams Of Two “Ice Road” 30 Ring Dips 30 Alt DB Front Rack Lunges / Leg 30 Kcal ECHO 30 HSPU / Push Press 30 Alt DB Renegade Rows 10 Shuttle runs (both partners together) DB’s RX: 35/50# Intermediate:...
by Paul Dyck | Apr 17, 2022 | Group S&C Workout
Monday 4-18-22 Workout Of The Day A. E2:30 x 6 3 Hang Clusters Build to and through your sets to find a heavy three hang clusters… B. For Time 21-15-9 Hang Cluster Pull Ups Kcal Row RX: 65/95# Intermediate: 55/75# Beginner: 45/55# +/- The clusters will be the...
by Paul Dyck | Apr 16, 2022 | Group S&C Workout
Sunday 4-17-22 Workout Of The Day 30 Min Grinder 1 Legless rope climb 2 Sled Pushes (2 x 40′) 10-12 Alternating DB Chest Press 6-8 BB Squat Jumps from the rack @20X1 (challenging weight) 8-10 Single arm ring row and reach (8/arm) Todays workout will be a bit of...
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