by Paul Dyck | Jun 19, 2022 | Group S&C Workout
Monday 6-20-22 Workout Of The Day 5 RFT “HeiHei” (cap 35) Run 400m 15 BB Clean & Jerks 10 Front Squats 5 Bar Muscle Ups / C2B Pull Ups / Pull Ups / Ring Rows RX: 85/115# Intermediate: 65/95# Beginner: 55/75# (three to five rounds) Today’s workout...
by Paul Dyck | Jun 18, 2022 | Group S&C Workout
Sunday 6-19-22 Workout Of the Day E75 – 30 (37.5 min) Round 1. 8-10 DB Chest Press Round 2. 6-8 Split Deadlifts / Leg Round 3. 10 Ring Rows @ 31X1 Round 4. 8-10 Seated DB/KB Press Round 5. 6-8 Deficit Back Lunges / leg (not alternating) Round 6. Rest...
by Paul Dyck | Jun 17, 2022 | Group S&C Workout
VIDEO LINK WILL BE UP BY 8:30PM STARKE WARS “THE FINAL VOYAGE” Workout 1. Partner Murph 1 Mile Run 100 Pull Ups / Banded Pull Ups / Jumping Pull Ups / Ring Rows 200 Push Ups 300 Air Squats 1 Mile Run Both partners must start and tackle the workout...
by Paul Dyck | Jun 16, 2022 | Group S&C Workout
Friday 6-17-22 Workout Of The Day GYM NEWS: Tomorrow is our final In-house competition at Starke 2.0. We’re looking forward to having everyone out to participate in this event. The first event kicks off at 9am and doors will open at 8:15 to come in and warm up....
by Paul Dyck | Jun 15, 2022 | Group S&C Workout
Thursday 6-16-22 Workout Of The Day A. E4M – 5 6 Deadlift & 6 DB Bench Press Build to a challenging weight for each movement and begin with the group. Continue to add weight through your sets if possible. B. “Hit & Run” 400m Run Buy In...
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