by Paul Dyck | Aug 21, 2022 | Group S&C Workout
Monday 8-22-22 Workout Of the Day A. 3 Front Squat @ 53X1 Build to a heavy three front squats using the tempo 53X2 (five second descent, three second pause in the bottom position, explode up and pause for two seconds in the top position to take a breath and...
by Paul Dyck | Aug 20, 2022 | Group S&C Workout
Sunday 8-21-22 Workout Of The Day E75 – 24 (30 min) 10 Strict BB Press 8-10 Chin Ups / Peg board Chin Ups 6 Single leg deadliftst / side (DB or KB) 10 Bent Over BB Row 1 TGU / Side 6-8 KB Single Leg Step Ups Today’s strength workout is on a 75 second...
by Paul Dyck | Aug 19, 2022 | Group S&C Workout
Saturday 8-20-22 Workout Of The Day AMRAP – 35 In Teams Of Two… “More Kettlebell” 1 Mile Run Then AMRAP 30 Dbl KB C&J 30 C2B Pull Ups 30 Dbl Bell Front Squats 30 Box Jump Overs 30 Double Bell Swings 30 Dbl. Bell Burpees Today’s...
by Paul Dyck | Aug 18, 2022 | Group S&C Workout
Friday 8-19-22 Workout Of The Day A. E2:30 – 6 3 Hang Power Snatches or Squat Snatches Perform three hang power or squat snatches depending on your level of mobility. Movement is more important than loading so make sure you look pretty before adding weight to...
by Paul Dyck | Aug 17, 2022 | Group S&C Workout
Thursday 8-18-22 Workout Of The Day EMOM – 24 Minute 1. 10 BB Thrusters Minute 2. 6-8 Strict Burpee Box Overs* Minute 3. 12 Alternating Back Rack Back Lunges Minute 4. 12-15 Hang Power Cleans Minute 5 10/14 Kcal Echo Minute 6. Rest RX: 65/95# Intermediate:...
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