by Paul Dyck | Aug 16, 2022 | Group S&C Workout
Wednesday 8-17-22 Workout Of The Day A. E4M – 5 5 BB Deadlift & 5 DB Chest Press. Go hard and go heavy. Part A is all about moving weight. You have a four minute window to build to and through each round. If you’re moving well. Add some weight 🙂 B....
by Paul Dyck | Aug 15, 2022 | Group S&C Workout
Tuesday 8-16-22 Workout Of The Day A. AMRAP – 15 16/20 Kcal ECHO 15 Pull-Ups 10 Alt. DB Snatches 5 Over the DB Burpees Rest 3 Min B. AMRAP – 15 16/20 Kcal Ski 15 T2B 10 DB Squat Cleans (5&5) 5 Over the DB Push-Ups RX:35/50# Intermediate: 30/40#...
by Paul Dyck | Aug 14, 2022 | Group S&C Workout
Monday 8-15-22 Workout Of The Day A. E90 – 9 1-3: 3 Rounds of 3 Strict Press 4-6: 3 Rounds of 3 Push Press 7-9: 3 Rounds of Push Jerks Start off with a challenging three reps for your strict press and build through your sets. Continue to build through the sets...
by Paul Dyck | Aug 13, 2022 | Group S&C Workout
Sunday 8-14-22 Workout Of The Day A. E75 – 24 (Four full rounds) 1. 8-10 KB Deadlifts + 2 lengths of loaded carries 2. 6-8 Ring Dips 3. 5-6 Deficit Back Lunges / leg (not alternating) 4. 10-12 Alternating Gorilla Rows 5. Max Push-ups till failure 6. 6-8 Split...
by Paul Dyck | Aug 12, 2022 | Group S&C Workout
Saturday 8-13-22 Workout Of The Day In Teams Of Two AMRAP 35 “Honey I Smoked The Kids” Buy In 1 Mile Run With the remaining time AMRAP the following movements 30 Thrusters 30 Pull Ups 30 Hang Power Cleans 30 Burpee Box Overs 30 Kcal ECHO RX:65/95#...
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