by Paul Dyck | Nov 25, 2022 | Group S&C Workout
Saturday 11-26-22 Workout Of The Day AMRAP – 35 In Teams Of Two “Team Of Two” (sorry I had nothing) 10 Bar Muscle Ups or C2B Pull Ups / Pull Ups 15 Thrusters 20 Ring Dips 25 Front Squats 30 T2B / HLR 35 Hang Power Cleans 40 Kcal ECHO RX: 85/115#...
by Paul Dyck | Nov 24, 2022 | Group S&C Workout
Friday 11-25-22 Workout Of The Day A. E3:30 – 5 3 Back Squats and 5 Strict Pull Ups In a 3:30 window, perform three back squats and five pull ups. Build to and through your five sets and add perform C2B pull ups, weighted or tempo to add a challenge. If...
by Paul Dyck | Nov 23, 2022 | Group S&C Workout
Thursday 11-24-22 Workout Of The Day A. (30 min) 3 Rounds Of… 3:00 Work 1:30 Rest 3 Ring Muscle Ups (or three dips & 3 pull ups) 6 Hang Power Cleans 9/13 Kcal ECHO Rest 3 Min 3 Rounds Of… 3:00 Work 1:30 Rest 3 Thrusters 6 Bar Over Burpees 9 T2B B. For...
by Paul Dyck | Nov 22, 2022 | Group S&C Workout
Wednesday 11-23-22 Workout Of The Day A. E4M – 5 (20 Min) 5 Deadlift & 5 Bench Press In a four minute window, perform five heavy deadlift for the day AND five heavy BB Bench Press. Share some bars and benches and make some gains! B. 5 RFT (Cap 15) “Bad...
by Paul Dyck | Nov 21, 2022 | Group S&C Workout
Tuesday 11-22-22 Workout Of The Day A. AMRAP – 30 “Soulfire” 15 Wall Balls 20/30# +/- 14/20 Kcal ECHO 15 Pull Ups 14/20 Kcal Row 15 Strict Push-up + Box Jump Over* 14/20 Kcal C2 15 Dbl. Kettlebell C&J 30/40# +/- 14/20 Kcal Ski *Strict push up +...
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