Monday 11-21-22 Workout Of The Day

by | Nov 20, 2022 | Group S&C Workout

Monday 11-21-22 Workout Of The Day A. E2:30 – 6 3 Position Snatch (high hang, mid hang (just above the knee), ground). Part A. Is all about the snatch. We will be focusing on snatching from three different positions. The high hang allows for the least amount of...

Sunday 11-20-22 Workout Of The Day

by | Nov 19, 2022 | Group S&C Workout

Sunday 11-20-22 Workout Of The Day 5 Rounds NFT KB Gorilla Complex Max strict press – 12 Gorilla rows – Max bench press* 6 Goblet Squat Jumps @ 30X0 Pegboard climb, 6+/- pegboard up-downs, or chin-ups 2 Length sled push 1 Min Max Kcal C2 Rest as needed....

Saturday 11-19-22 Workout Of The Day

by | Nov 18, 2022 | Group S&C Workout

Saturday 11-19-22 Workout Of The Day AMRAP – 35 In Teams Of Two Alternating Rounds… “Step Brothers” 5 Strict HSPU / DB Push Press (heavy for 5) 10 Hang Power Cleans 85/115# +/- 15 OH KBS 35/50# +/- 14/20 Kcal row Today’s workout is a you...

Friday 11-18-22 Workout Of The Day

by | Nov 17, 2022 | Group S&C Workout

Friday 11-18-22 Workout Of The Day A. E3M – 5 3 Back Squats Take some time to find a heavy three for the day and continue to build through your sets if possible. B. For Time “Ping Pong” 50-40-30-20-10 Alternating DB Snatches Anchored Sit Ups RX:...

Thursday 11-17-22 Workout Of The Day

by | Nov 16, 2022 | Group S&C Workout

Thursday 11-17-22 Workout Of The Day In Teams Of Two… For Time “Forged By Fire” Row 2000m 100 Strict Pull Ups Rest 1 Min Ski 1500m 100 Ring Dips Rest 1 Min ECHO 60 Kcal 100 Box Jump Overs Rest 1 Min 2000m C2 100 Burpees This workout is a partner...