by Paul Dyck | Nov 15, 2022 | Group S&C Workout
Wednesday 11-16-22 Workout Of The Day “Light Linda” 24-21-18-15-12-9-6-3 Body Weight Deadlift 3/4 Body Weight Bench Press 1/2 Body Weight Squat Clean RX: Weights Above Intermediate: 3/4 BW DL / 1/2 BW Bench / 1/4 BW Squat Clean Beginner: 1/2-3/4 BW DL /...
by Paul Dyck | Nov 14, 2022 | Group S&C Workout
Tuesday 11-15-22 Workout Of The Day EMOM – 30 (5 rounds) Min 1. 10 T2B Min 2. 15 KBS (shoulder height or OH) 35/50# +/- Min 3. 8-10 DB Box Step Ups 35/50# +/- (standing up at the top) Min 4. 15 Ring Rows Min 5. Max Kcal ECHO in 60 seconds. Min 6. Rest...
by Paul Dyck | Nov 13, 2022 | Group S&C Workout
Monday 11-14-22 Workout Of The Day A. E2M – 6 2 Thrusters (1 squat clean + 2 thrusters) On a two minute clock build to your heaviest squat clean + two thrusters. If going overhead is a limitation, perform one squat clean + two front squats. B. For Time...
by Paul Dyck | Nov 12, 2022 | Group S&C Workout
Sunday 11-13-22 Workout Of The Day E75 – 25 (31.25min) 1. Legless rope climb or 2x rope up downs 2. 6-8 Loaded single leg hip hinge / side 3. 10-12 DB Chest Press 4. 6-8 Goblet Squat Jumps @30X0* 5. 8-10 KB Push Press @ 31X1 *Goblet squat jumps @ 30X0 should be...
by Paul Dyck | Nov 11, 2022 | Group S&C Workout
Saturday 11-12-22 Workout Of the Day For Time “Hey Day” 100 Anchored Sit ups then 1400/2000m row Rest 3 Minutes 35/50 Kcal ECHO then 100 Kettlebell Snatches 35/50# +/- Rest 3 Minutes 1000m Ski then 100 Goblet Squats 35/50# +/- then 50 Push-Ups Todays...
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