by Paul Dyck | Dec 19, 2022 | Group S&C Workout
Tuesday 12-20-22 Workout Of The Day 30 Min AMRAP “Message In A Bottle” 10 HSPU / Push Press 10 BB C&J 10 Ring Dips 10 BB Front Squats 10 Burpee Box Jumps 10 BB Alternating Front Rack Lunges 10/14 Kcal ECHO You’re on your own in today’s...
by Paul Dyck | Dec 18, 2022 | Group S&C Workout
Monday 12-19-22 Workout Of The Day A. E2:30 – 7 (17.5 min) 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS Today’s snatch complex will challenge you to maintain a nice long pull for the first three movements. Choose weights that allow you to...
by Paul Dyck | Dec 17, 2022 | Group S&C Workout
Sunday 12-18-22 Workout Of The Day E75 – 25 (31.25) 1. 1 Sled Push & 1 Sled Pull 2. 10-12 DB Chest Press 3. 8 Ring Rows @ 31×1 4. 6-8 Dbl. KB Clean & Press* 5. 60 sec spin on ECHO (yes, just a spin) *Dbl. KB clean and press should be from the...
by Paul Dyck | Dec 16, 2022 | Group S&C Workout
Saturday 12-17-22 Workout Of The Day It’s the most wonderful time of year. Time for the 12 days of Christmas 🙂 This workout is scheduled for 90 minutes because it may take that long to conquer it. You have two options to slay this workout. You can A. Try to take...
by Paul Dyck | Dec 15, 2022 | Group S&C Workout
Friday 12-16-22 Workout Of The Day 2 RFT (35 min cap) “Out N’ Back” 50 Alt DB Snatches 40 T2B / HLR 30 Box Jump Overs 20 BB Hang Clusters 10 Ring Muscle Ups (or 10 burpee C2B pull ups) DB Weights RX: 35/50# Int: 30/40# Beg: 25/35# +/- BB Weights RX:...
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