by Paul Dyck | Dec 14, 2022 | Group S&C Workout
Thursday 12-15-22 Workout Of The Day A. 5 Rounds NFT “Muffin Man” 10 Walking Lunges (heavy and front rack or overhead) 15 Ring Rows 2 Lengths Sled Push (heavy & non stop) 15 Ring Dips 10 Box Jumps (for height) 24/30” + Today’s workout isn’t for time. Have fun, go...
by Paul Dyck | Dec 13, 2022 | Group S&C Workout
Wednesday 12-14-22 Workout Of the Day A. E4M – 5 3 Back Squats 8 DB Chest Press In a four minute window, build to and through your sets if possible. B. “Furious & Fast” 21-15-9 Hang Power Cleans Bar Over Burpees *50 Double Unders OR 100 Single...
by Paul Dyck | Dec 12, 2022 | Group S&C Workout
Tuesday 12-13-22 Workout Of The Day Happy 43rd Birthday Lorrie! Starke and the community would not be what it is and where it is without you. Since we need time to warm up and prep for the workout unfortunately we won’t be able to do a 43 minute AMRAP BUT you...
by Paul Dyck | Dec 11, 2022 | Group S&C Workout
Monday 12-12-22 Workout Of The Day A. 3 Rounds of… 3 Min Work 1:30 Rest 10 T2B 7/10 Kcal ECHO 1:30 rest after your final round then directly into 3 Rounds of… 3 Min Work 1:30 Rest 5 Devils Press 10/14 Kcal Row Part A. is a good little work rest workout....
by Paul Dyck | Dec 10, 2022 | Group S&C Workout
Sunday 12-11-22 Workout Of The Day E75 – 25 (31.25min) 1. 6-8 Deficit Back Lunges / Leg 2. 8 KB Push & Punch Complex* 35/50# +/- 3. 6-8 Single KB Step Up (front rack not alternating legs) 4. Max Strict pull-ups directly into max banded pull ups OR max banded...
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