by Paul Dyck | Jan 16, 2023 | Group S&C Workout
Tuesday 1-17-23 Workout Of The Day EMOM – 36 “Mike Wazowski” 1. Squat Clean 2. Muscle Ups / 2 Burpee C2B / Pull Ups 2-3. Front Squats (same weight as clean) 4. Strict HSPU / Strict Press 5. 7/10 Kcal ECHO 6. Rest RX: 155/225# +/- Intermediate:...
by Paul Dyck | Jan 15, 2023 | Group S&C Workout
Monday 1-16-23 Workout Of The Day A. E3M – 6 1 Pull + 1 Power Snatch + 1 Squat Snatch + 1 OHS In today’s complex you’ll have an opportunity to pull from the ground three times and work on your pulling mechanics. Remember to get into a good start...
by Paul Dyck | Jan 14, 2023 | Group S&C Workout
Sunday 11-15-23 Workout Of The Day E75 – 25 (5 Rounds 31.25 min) 1. 2 Lengths of Sled Push 2. 10-12 DB Chest Press 3. 6 Dbl. Bell Front Squats @ 31×1 (36 sec. under tension) 4. 6-8 Strict Pull Ups 5. 6-8 KB Clean and Press (strict press) Happy Sunday...
by Paul Dyck | Jan 13, 2023 | Group S&C Workout
Saturday 1-14-23 STARKE WARS Welcome to Starke Wars Everyone! Thank you for participating in our in house competition today. We’ve got four “fun” events for everyone to do in teams of two. If you want to come down and spectate or have family or...
by Paul Dyck | Jan 12, 2023 | Group S&C Workout
Friday 1-13-23 Workout Of The Day “My Name Is Inigo Montoya You Killed My Father, Prepare To Die” (who’s going to get this one) (40min total time) A. 3:00 on 1:30 Off x 3 Rounds 50 KBS (shoulder height) + Max Kcal on ECHO Bike 35/50#, 30/40#, 25/35#...
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