by Paul Dyck | Jan 21, 2023 | Group S&C Workout
Sunday 1-22-23 Workout Of The Day E75 – 25 (31.25 Min) 6-8 KB Gorilla Press Complex* 8-10 Dbl. KB Goblet Squats 10 DB Chest Press 8-10 KB Split Stance Deadlift /leg 1 Sled Push + 1 Sled Pull (uprights not w. rope) *Row R. + row L. + dbl. bell clean + strict...
by Paul Dyck | Jan 20, 2023 | Group S&C Workout
Saturday 1-21-23 Workout Of The Day In teams of two, you go I go… 11/15 Kcal Row 9 Burpee Box Overs 7/10 Kcal ECHO 5 Ring Dips 3 Bar Muscle Ups (or 3 burpee chest to bar pull ups) Person one will perform one full round then person two will go. With the workout...
by Paul Dyck | Jan 19, 2023 | Group S&C Workout
Friday 1-20-23 Workout Of The Day With a running clock (cap 30) “Dumbbell Detention” 3 Rounds of… 30 Alternating DB Snatches 100 Double Unders or 100 Single Skips Rest 2 Minutes 3 Rounds of… 20 Alternating Overhead (or front rack) DB Lunges 15...
by Paul Dyck | Jan 18, 2023 | Group S&C Workout
Thursday 1-19-23 Workout Of The Day A. E4M – 5 3 Deadlift + 5 Strict Pull Ups + 8-10 DB Chest Press In a four minute window perform the above adding for maintaining weights each round. B. “Down N’ Up” For Time 10-8-6-4-2 Deadlift 155/225#...
by Paul Dyck | Jan 17, 2023 | Group S&C Workout
Wednesday 1-18-23 Workout Of The Day 30 Min Circuit (aim for 3+ rounds) 1 Turkish Get Up Per Arm 6-8 Single Leg Deadlift / Side 5 KB Press To Windmill / Side 12 Alternating Gorilla Rows 6 Ring Rows @ 51×1 Tempo 2 Sled Push Slow and steady for today’s...
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