by Ali Jacoby | Jun 25, 2023 | Group S&C Workout
Monday 06/26/2023 Workout Of the Day A. E2:30 x 6 1 power clean + 1 hang squat clean + 1 squat clean thruster (floor) B. 3 RFT 30/24 cal row 20 BB thrusters @35/45# 10 C2B pullups Workout Notes: Classes will spend time building to a challenging weight for Part A,...
by Ali Jacoby | Jun 24, 2023 | Group S&C Workout
Sunday 06/25/2023 Workout Of the Day A. EMOM x 15 1: 5/ leg Bulgarian split squats 2: 5/leg staggered stance DL 3: 0:45 weighted wall sit B. EMOM x 15 1: 10 alt. seated strict press 2: 10 alt. floor press 3: 0:45 L-sit/tuck/dead hang C. For Time: 500m row 500m ski...
by Ali Jacoby | Jun 23, 2023 | Group S&C Workout
Saturday 06/24/2023 Workout Of the Day For Time w/ a Partner: 3 rounds: 50 BB back rack step ups 50 OH KBS 50 BB C&J 50 pullups 50 BB front squats 400m run ***cashout: 100 bar facing burpees RX: 65/95# Int: 55/75# Beg: 35/45# Workout Notes: Today’s workout...
by Ali Jacoby | Jun 22, 2023 | Group S&C Workout
Friday 06/23/2023 Workout Of the Day 10 min ladder 2-4-6-8-… single DB step ups* *9/7 cal ski after each set rest 3:00 10 min ladder 2-4-6-8-… single arm alt. DB devil’s press* *30 DU after each set rest 3:00 10 min ladder 2-4-6-8-… single arm...
by Ali Jacoby | Jun 21, 2023 | Group S&C Workout
Thursday 06/22/2023 Workout Of the Day A. Front Squats 5×2* *E3:30 B. 1:00 on / 1:00 off x 5 10 thrusters @65/95# max cal bike Workout Notes: Building on last week, we are doing 5 sets of 2 reps from the rack. Sit down and rest between efforts. Part B is a short,...
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