by Ali Jacoby | Jun 20, 2023 | Group S&C Workout
Wednesday 06/21/2023 Workout Of the Day A. 100 bench or floor press w/barbell* RX @85/115# Int @65/95# Beg @35/45# *every time you break, perform 10 gorilla rows B. 12 min AMRAP 15 anchored situps 12 KB snatch @35/50# 9 box jumps @24/30″ Workout Notes: Part A is...
by Ali Jacoby | Jun 19, 2023 | Group S&C Workout
Tuesday 06/20/2023 Workout Of the Day Running clock… Time cap: 40 mins 50-40-30-20-10 wallballs @14/20# 25-20-15-10-5 power cleans rest 2:00 4 rounds: 15 S2OH 15 pullups 400m run rest 2:00 50 back rack step ups @20/24″ 25 burpees 50/40 cal ski 25 burpees...
by Ali Jacoby | Jun 18, 2023 | Group S&C Workout
Monday 06/19/2023 Workout Of the Day A. E3:00 x 6 sets 6 deadlifts 4 strict chinups 2 strict HSPU B. For time: 20-15-10-5* cal row HSPU deadlifts RX: 155/205# Int: 105/155# Beg: 65/95# Workout Notes: For Part A, build to a heavy set of 6 deadlifts prior to starting...
by Ali Jacoby | Jun 17, 2023 | Group S&C Workout
Sunday 06/18/2023 Workout Of the Day A. EMOM x 25 1:12 seated seesaw press 2: 5/leg bulgarian split squats 3: 10 strict t2b/t2r 4: 5/arm single DB row 5: 1 length heavy sled push B. 3 sets NFT 1:00 wallsit (+ weight) 1:00 planl (+ weight) Workout Notes: Part A is a 25...
by Ali Jacoby | Jun 16, 2023 | Group S&C Workout
Saturday 06/17/2023 Workout Of the Day 40 min Partner AMRAP 40 deadlifts @135/185# 40 cal ski 40 DB goblet squats @50/70# 40 pullups 40 single DB hang C&J @50/70# 40 burpee box jump overs @20/24″ 400m partner run Workout Notes: Split the work however you...
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