by Ali Jacoby | Sep 25, 2023 | Group S&C Workout
Tuesday 09/26/2023 Workout Of the Day 3-4 rounds OR 38 min CAP 120 DU / 200 singles 60 wallballs @14/20# 30 DB snatch @35/50# 15 burpee box jumps @20/24” rest 2:00 Workout Notes: Today is a long conditioning piece, with several options to modify and scale. You will...
by Ali Jacoby | Sep 24, 2023 | Group S&C Workout
Monday 09/25/2023 Workout Of the Day A. E4:00 x 5 sets 10 heavy front rack walking lunges 5 chinups 0:45 wallsit B. For Time 20-15-10-5* Pullups KBS @50/70# *20 jumping lunges after each round Workout Notes: Part A will be done from the floor. You will clean the bar...
by Ali Jacoby | Sep 23, 2023 | Group S&C Workout
Sunday 09/24/2023 Workout Of the Day 30 min circuit 5 ring dips 30 second handstand hold/walk 5/leg cross over step ups 10 dbl KB rows 10 dbl KB front squats Workout Notes: We have a 30 minute circuit today. No rounds or reps will be scored, just move consistently and...
by Ali Jacoby | Sep 22, 2023 | Group S&C Workout
Saturday 09/23/2023 Workout Of the Day 6 x 6 min AMRAP’s w/ partner 400m run (buy-in) max reps w/ partner rest 1:00 Round 1: C&J R2: pullups R3: front rack lunges R4: cal echo R5: back squat jumps R6: burpees RX: 65/95# Int: 55/75# Beg: 35/45# Workout Notes:...
by Ali Jacoby | Sep 21, 2023 | Group S&C Workout
Friday 09/22/2023 Workout Of the Day A. E3:00 x 5 5 bench press 7/ arm single DB row B. 14 min. AMRAP 25 anchored sit-ups 15 push ups 10/8 Kcal ECHO 5 dbl KB snatch @25/40# +/- Workout Notes: Build to a heavy set of 5 reps for bench press from the rack. You will do 5...
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